Ground with the wisdom of the earth. Purify and expand with air and water.
Ignite with the strength of fire. Reconnect to the self with ether.
“Zsa effortlessly blends breath, strength, balance and serenity into every session”.
Zafira Z. – Malaysia
The attributes of each element and its respective intentions in navigating the cyclical nature of our physical and emotional states. As for the element of ether, which is one of the hardest practices to master, it is applied through sound vibration frequency. Sound Vibrational healing helps the body to enter the meditative state, especially for beginners in meditation, to further guide the mind and body into a deep, relaxed state towards Dharana.
Chakra: 3rd eye (ajna) & Crown (sahasrara)
‘Hips don’t lie’…stretching & opening the hip muscles allows emotional release. Emotions stored in the hips as unconscious tensions may manifests as bodily symptoms of limited hip mobility & tightness. Earth energy practice initiates grounding to nature. A feminine energy that births, nurture and connects the self to be one with nature and all its elements.
Chakra: root (muladhara), sacral (svadhistana), solar plexus (manipura)
Concentration on pranayama (breathing) practice for purification & clarity. Pranayama is a significant area of yoga practice. Other than purifying and cleansing (Kriyas) the airways, it also regulates breathing patterns and strengthens the lung capacity towards the union of mind and body. Areas of focus would be the pectorals (upper part of the body), spine flexibility, and mobility.
Chakra: heart (anahata), throat (vissudha)
Be like water, flow like water, by focusing on mobility and lower body movements, balance, and flexibility. In Chinese philosophy, the water element represents wisdom, flexibility, and adaptability. It instills the value of flowing with the flow as well as the resilience of surrendering and adapting to the cycle of life. Water not only purifies; it is also an element of transformation.
Chakra: 3rd eye (ajna) and heart (anahata)
Illuminate the inner strength and ignite that fire of passion that is deep within. By flowing with the quality of fire creates resistance,resilience in strength building. Areas of focus will be core & upper body.
Chakra: solar plexus (manipura)
“The classes is easy to follow and offers more alternatives. I enjoy the yoga nidra sessions”.
Katerina – Zurich, Switzerland